{"title":"Fitness \u0026 Wellness","description":"","products":[{"product_id":"desi-honey-1-kg-glass-jar-1kg-safe-pack","title":"Squirrel Harvest Raw Honey | Organic and Pure Natural Honey | Glass Jar Safe Pack","description":"\u003cp\u003ePure \u003cstrong\u003eRaw Honey\u003c\/strong\u003e, unprocessed desi honey straight from nature. Raw and authentic, just as it comes from the hive—no filtering, no heating, no additives. Experience the genuine taste and natural goodness of traditional honey. Rich in enzymes and nutrients, this is honey in its most natural form. Feel the difference of real, unadulterated sweetness that connects you directly to nature's bounty.\u003c\/p\u003e\n\u003ch2\u003e🍯 Health Benefits \u0026amp; Daily Usage Guide\u003c\/h2\u003e\n\u003ch3\u003e✅ Key Health Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmunity Booster:\u003c\/strong\u003e Regular use strengthens your immune system naturally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Enhancer:\u003c\/strong\u003e Natural sugars provide instant and sustained energy without crashes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e Helps improve gut health and aids in smooth digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Rich:\u003c\/strong\u003e Fights free radicals and slows down ageing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCough \u0026amp; Cold Relief:\u003c\/strong\u003e A natural remedy for sore throat and seasonal cough.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Glow:\u003c\/strong\u003e Regular consumption promotes clear and glowing skin from within.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management:\u003c\/strong\u003e Helps curb sugar cravings when used as a natural sweetener.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e📅 How to Use Daily\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning (Best Time):\u003c\/strong\u003e 1-2 teaspoons on an empty stomach with warm water and lemon for detox and immunity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith Breakfast:\u003c\/strong\u003e Drizzle over oats, toast, or yogurt as a healthy natural sweetener.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-Workout:\u003c\/strong\u003e 1 teaspoon for a natural energy boost before exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBedtime:\u003c\/strong\u003e 1 teaspoon with warm milk for better sleep and relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Cough\/Cold:\u003c\/strong\u003e Mix with ginger juice and a pinch of black pepper — take 2-3 times a day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e⚠️ Important Tips\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNever mix honey in boiling water — use warm water only (below 40°C) to preserve nutrients.\u003c\/li\u003e\n\u003cli\u003eNot suitable for children below 1 year of age.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eCrystallization is natural and a sign of pure honey — gently warm the jar to restore liquid form.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e👶 Honey Benefits for Kids (1 Year \u0026amp; Above)\u003c\/h2\u003e\n\u003ch3\u003e🌟 Why Kids Love \u0026amp; Need Honey\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Energy:\u003c\/strong\u003e Great alternative to refined sugar — gives kids steady energy for play and studies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmunity Support:\u003c\/strong\u003e Helps build a stronger immune system to fight common infections.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCough \u0026amp; Cold Relief:\u003c\/strong\u003e 1 teaspoon before bedtime soothes throat and reduces nighttime cough naturally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter Sleep:\u003c\/strong\u003e A small amount with warm milk at bedtime promotes calm and restful sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Development:\u003c\/strong\u003e Natural antioxidants support healthy brain function and concentration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Aid:\u003c\/strong\u003e Helps with mild tummy issues and keeps digestion smooth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Weight:\u003c\/strong\u003e A natural sweetener that's far better than processed sugar for growing kids.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e📏 Recommended Dosage for Kids\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1–3 years:\u003c\/strong\u003e ½ teaspoon per day (mixed in warm milk or water)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4–8 years:\u003c\/strong\u003e 1 teaspoon per day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e9–12 years:\u003c\/strong\u003e 1–2 teaspoons per day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeenagers:\u003c\/strong\u003e 2 teaspoons per day (same as adults)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍽️ Fun Ways to Give Honey to Kids\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDrizzle on pancakes or chapati instead of jam or sugar\u003c\/li\u003e\n\u003cli\u003eMix in warm milk at bedtime\u003c\/li\u003e\n\u003cli\u003eAdd to fruit salad as a natural dressing\u003c\/li\u003e\n\u003cli\u003eBlend into smoothies or milkshakes\u003c\/li\u003e\n\u003cli\u003eSpread on toast with peanut butter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e⚠️ Safety Note for Kids\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNever give honey to babies under 1 year\u003c\/strong\u003e — risk of infant botulism.\u003c\/li\u003e\n\u003cli\u003eAlways use raw, pure honey like ours — avoid processed or adulterated honey.\u003c\/li\u003e\n\u003cli\u003eConsult your pediatrician if your child has any allergies.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SquirrelKart","offers":[{"title":"1KG (Pack of 1)","offer_id":44039751172139,"sku":null,"price":999.0,"currency_code":"INR","in_stock":true},{"title":"500g (Pack of 1)","offer_id":44035447554091,"sku":null,"price":449.0,"currency_code":"INR","in_stock":true},{"title":"250g (Pack of 1)","offer_id":44035447652395,"sku":null,"price":249.0,"currency_code":"INR","in_stock":true},{"title":"100g (Pack of 1)","offer_id":44035447586859,"sku":null,"price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6528\/8491\/files\/ChatGPT_Image_May_2_2026_06_18_51_PM_ffffa104-79d3-4e71-9f87-07416c1851da.png?v=1777726460"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/6528\/8491\/collections\/fitness-recovery-wellness-zym-man-women-attractive-in-portare-size.png?v=1778861094","url":"https:\/\/squirrelkart.com\/collections\/fitness-wellness.oembed","provider":"SquirrelKart","version":"1.0","type":"link"}